With the advancement in technology, our reliance on laptops, tablets and mobile phones has led to an increase in eye problems in children as well as in adults. Especially in children, issues like digital strain and refractive errors are more common due to increased screen time use. However, there are certain measures that parents can take to improve the eye health of their children.
In this blog, we will discuss effective ways parents can take care of their child’s eye health.
Providing a Balanced diet
Being a parent it’s your responsibility to provide a balanced diet to your child. Nutrients such as zinc, lutein, omega-3 fatty acids, vitamin A, C, and E play a crucial role in maintaining healthy vision. Make sure your child is getting these nutrients through their diet. For instance, vitamins C and E can be easily taken from oranges and mangoes.
Similarly, fish is a good source of omega-3 fatty acids. In addition, fish, eggs, liver and dairy products have increased concentration of vitamin A. Including a balanced diet that includes fresh fruits, vegetables, meat, and dairy products can help your child maintain a healthy vision.
Indulge in Physical Activity
Having a healthy body and mind contributes to the overall health of a person. Make sure your child is having regular physical activity to keep them physically fit. For instance, they can play any sport of their choice such as tennis, cycling, swimming, playing squash, etc.
Shifting the focus to physical activity will ultimately help you cut down on screen time and contribute to a healthy lifestyle for your child.
Regular visit to your Paediatrician
As your child grows, his visual development also grows. Make sure he’s fulfilling all his milestones by paying regular visits to his paediatrician. For instance, if you live in Winter Park, you can consult pediatric eye care winter park fl for your child’s eye examination. The doctor will guide you thoroughly.
Regular visit to your doctor, minimize the risk of fatal eye diseases and help you to maintain healthy vision of your child throughout. Thus further helps your child to perform better in daily activities and do their best.
Prevent Digital eye strain by limiting digital screens
Excessive use of digital screens has led to increased cases of digital eye strain, eye dryness, and watering in children. It’s important to limit the amount of screen time for children. Digital screens such as mobile phones, tablets, and computers must be used for a limited time. In addition, the digital screens should not be held close to the eyes.
Moreover, parent’s should remember the 20-20-20 rule, i.e watch a screen for twenty minutes, then look away at a distance of twenty feet for twenty seconds. This rule helps to prevent digital eye strain on eyes and help you focus better. In this digital world, where we cannot get rid of screens entirely, the least we can do is limit their use to prevent eye issues in children.