We, most of the time, choose foods which can delight our taste buds. People who go with overeating can face various issues, such as gas, bloating, acidity, indigestion, etc.
You should not eat what you see or how much you want to. Every person should eat a specific amount of food or it can cause vomiting, nausea, indigestion, bloating, etc.
Uncomfortable abdominal fullness after eating can also lead to acid reflux or cause a burning sensation in your stomach, especially in your upper part. Doctors often ask for uric tests. You can check the uric acid test price online.
Gastrointestinal problems can bring on symptoms like acid reflux, gastritis, etc. Indigestion is not a disease but can cause serious discomfort and also will not make you eat what you want.
Many people often get medical help or take OTC to get relief from indigestion. But here are some of the home remedies that you can follow.
Tips to Deal with Indigestion
The following list can help to get relief from indigestion.
Chamomile tea
Chamomile tea is very beneficial for people with indigestion issues. Yes, it is effective when it comes to dealing with anxiety and also promotes sleep. Researchers claim that intake of this herb can relieve gut discomfort and also help with indigestion by lowering the stomach acid in the gastrointestinal tract.
It contains anti-inflammatory properties that can also deal with indigestion issues. This herb is also beneficial when it comes to dealing with pain.
All you need is to boil two tea bags in boiling water for ten minutes and add honey after pouring it into a cup. You can drink this tea whenever you want to as it helps to deal with indigestion and promote your overall health.
People who take blood thinner should ask the doctor about chamomile tea before drinking it.
Ginger
Ginger is one of the best home remedies for indigestion. It contains many beneficial properties, including soothing the stomach and also promoting digestion. Everyone should know that more or less stomach acid causes indigestion. So, you need to balance the stomach acid. Ginger tea is here that can deal with your stomach issues and also promote your sleep. A cup of ginger tea can lead to soothing your stomach. It is up to you if you want to add lemon and honey into the ginger tea according to your taste.
Many people also experience stomach burns after eating ginger. They experience this condition because of too much intake.
Baking soda
Baking soda is used as a home remedy to deal with various conditions. It also helps to neutralize stomach acid and ease indigestion. You can use it to deal with bloating and gas that you may experience after eating. All you need is to mix the half teaspoon of baking soda with four ounces of warm water. You can drink this mixture which can help to deal with your indigestion issue.
But make sure that you do not drink its large amount as it can cause side effects. Baking soda contains sodium bicarbonate which is safe in nature but still, you should take its limited amount.
Adverse effects of baking soda may vary, such as irritability, nausea, constipation, muscle spasms, vomiting, etc.
You should take a break of a few hours before drinking this mixture again.
Fennel Seed
Fennel seed is an antispasmodic herb that is a natural remedy to deal with gastrointestinal issues that you may experience after eating a meal. All you need is to use the one and half teaspoon crushed fennel seed in water and let it boil for 10 minutes. Let it cool down and drink this which can improve your indigestion.
The other way of intake the fennel seed is to chew fennel seed after means if there are some specific foods that cause indigestion.
Some people may experience vomiting, sun sensitivity, and nausea due to the intake of fennel seed.
Licorice root
Licorice root can help you in various ways, such as its intake can calm muscle spasms and inflammation in your gastrointestinal tract. These issues are contributing factors to indigestion. A gastroenterologist doctor in Islamabad says that there are certain ways to intake the licorice root, such as chewing the root or you can also boil it in water. Drink the boiled water later after it gets cool.
Make sure that you do not take this root in large amounts as it can leave adverse effects on you. These side effects may include high blood pressure because this herb contains potassium and sodium.
You should consume its limited amount, like 2.5 grams of dried licorice root a day. This much quantity is enough and gives effective results.
The bottom line!
Chronic indigestion indicates some serious condition which you should consult with your doctor. Make sure that you discuss this with the doctor and ask for a better solution. You may experience fatigue, trouble swelling, or black stools as a result of long-term indigestion.
